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The BEST Dumbbell Exercises - BICEPS EDITION!

3,297,818 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 13:40 / 13:57

Speech Rate:

  • 228 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

superior

/səˈpirēər/

adjective noun

higher in rank or quality. The senior person in a monastic community.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

selections

/səˈlekSH(ə)n/

noun other

action or fact of carefully choosing person or thing as being best or most suitable. Processes of choosing someone or some things carefully.

miscellaneous

/ˌmisəˈlānēəs/

adjective

Including many things of different kinds; various.

restrict

/rəˈstrikt/

verb

To prevent a person from doing something.

metabolic

/ˌmedəˈbälik/

adjective

relating to or deriving from metabolism.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Lower than, as in status; beneath.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

sacrifice

/ˈsakrəˌfīs/

noun other verb

act of slaughtering animal or person or surrendering possession as offering to God or to divine or supernatural figure. Decision to give up a thing to get another thing. To kill an animal or human to please a god.

opportunity

/ˌäpərˈt(y)o͞onədē/

noun

time or set of circumstances that makes it possible to do something.

overload
noun verb

excessive amount. To make a machine work too hard so it might break.

purpose

/ˈpərpəs/

noun verb

Reason for which something is done; aim; goal. have as intention or objective.

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