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The BEST Dumbbell Exercises - BICEPS EDITION!

3,297,818 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 13:40 / 13:57

Speech Rate:

  • 228 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

superior

/səˈpirēər/

adjective noun

Better; higher quality. Person of higher rank than you.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

selections

/səˈlekSH(ə)n/

noun other

action or fact of carefully choosing person or thing as being best or most suitable. Processes of choosing someone or some things carefully.

miscellaneous

/ˌmisəˈlānēəs/

adjective

Including many things of different kinds; various.

restrict

/rəˈstrikt/

verb

To prevent a person from doing something.

metabolic

/ˌmedəˈbälik/

adjective

Concerning the body's metabolism.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. Located under or below something.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

sacrifice

/ˈsakrəˌfīs/

noun other verb

Decision to give up a thing to get another thing. Decision to give up a thing to get another thing. offer or kill as religious sacrifice.

opportunity

/ˌäpərˈt(y)o͞onədē/

noun

time or set of circumstances that makes it possible to do something.

overload
noun verb

Too much of something. To cause someone or something to work too hard.

purpose

/ˈpərpəs/

noun verb

Reason for which something is done; aim; goal. have as intention or objective.

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