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The 10 “Commandments” of Shoulder Training (THOU SHALT NOT!!)

2,446,183 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:41 / 14:57

Speech Rate:

  • 219 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. A greater distance; at a more distant point. (Used to introduce an additional point); also. To help to happen or develop; promote.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To carry something around your neck.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Suffix code of a computer file, e.g. .pdf, .jpg.

important

/imˈpôrtnt/

adjective

of great significance or value.

additional

/əˈdiSH(ə)n(ə)l/

adjective

Further or added.

emphasized

/ˈemfəˌsīz/

verb

give special importance or prominence to something in speaking or writing.

develop

/dəˈveləp/

verb

To create or think of something.

commandments

/kəˈman(d)mənt/

noun other

divine rule. Rules (as one given by God) that must be followed.

healthiest

/ˈhelTHē/

adjective

Most healthy.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. In a backwards order. To drive a vehicle backward.

covered

/ˈkəvər/

verb

To report news on TV, radio or in a newspaper.

complete

/kəmˈplēt/

adjective verb

having all necessary parts. To finish or reach the end of doing something.

ignoring

/iɡˈnôr/

verb

To not listen to, look at, or pay attention to.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

remember

/rəˈmembər/

verb

To give someone a gift, e.g. birthday, wedding.

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