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The 10 “Commandments” of Shoulder Training (THOU SHALT NOT!!)

2,446,183 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:41 / 14:57

Speech Rate:

  • 219 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Addition to something, e.g. a house.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

additional

/əˈdiSH(ə)n(ə)l/

adjective

added, extra, or supplementary to what is already present or available.

emphasized

/ˈemfəˌsīz/

verb

give special importance or prominence to something in speaking or writing.

develop

/dəˈveləp/

verb

To grow bigger, more complex, or more advanced.

commandments

/kəˈman(d)mənt/

noun other

divine rule. Rules (as one given by God) that must be followed.

healthiest

/ˈhelTHē/

adjective

in good health.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. complete change of direction or action. To change to an opposite state, way or condition.

covered

/ˈkəvər/

verb

To put something over something to hide it.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. finish making or doing.

ignoring

/iɡˈnôr/

verb

refuse to take notice of or acknowledge.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

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