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The 6 Best Lifts for NEW Muscle Growth (GUARANTEED!)

845,098 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 11:45 / 11:56

Speech Rate:

  • 227 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

progress
noun verb

Improvement or development. To move forward or toward a place or goal.

adequate

/ˈadəkwət/

adjective

Enough; good enough for what is needed.

leaving

/lēv/

verb

To gift property to someone after you die.

tendency

/ˈtendənsē/

noun

inclination towards particular characteristic or type of behaviour.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

overall
adjective adverb noun

Viewed as a whole; in general, not as details. taken as a whole. trousers formerly worn as part of army uniform.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

supposed

/səˈpōzd/

adjective verb

Expected of you, but it didn't turn out that way. To imagine or guess what might happen.

foundation

/founˈdāSH(ə)n/

noun

Underground base on which building is constructed.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To believe a set of values or a moral teacher.

probably

/ˈpräbəblē/

adverb

certainly.

foundational

/founˈdāSH(ə)nəl/

adjective

denoting underlying basis or principle.

overhead
adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

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