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Shoulder PAIN Exercises and Stretches for FAST Pain Relief - 5 minute routine

87,509 views

Jeffrey Peng MD

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 7:00 / 7:26

Speech Rate:

  • 161 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretched

/streCH/

verb

To make your arm, leg muscles long to ease them.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. Lower than, as in status; beneath.

externally

/ikˈstərnəlē/

adverb

On or from the outside.

remember

/rəˈmembər/

verb

have in or be able to bring to one's mind awareness of.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. go or extend across.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups with a shared interest or goal.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

otherwise

/ˈəT͟Hərˌwīz/

adjective adverb

in different state or situation. Unless; or.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

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