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Shoulder PAIN Exercises and Stretches for FAST Pain Relief - 5 minute routine

87,509 views

Jeffrey Peng MD

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 7:00 / 7:26

Speech Rate:

  • 161 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretched

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. Lower than, as in status; beneath.

externally

/ikˈstərnəlē/

adverb

with reference to outer surface or structure of something.

remember

/rəˈmembər/

verb

have in or be able to bring to one's mind awareness of.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To meet at one point.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups with a shared interest or goal.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

otherwise

/ˈəT͟Hərˌwīz/

adjective adverb

in different state or situation. Unless; or.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

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