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Elbow Pain Exercises Stretches for FAST pain relief - 5 minute routine

1,916 views

Jeffrey Peng MD

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:24 / 5:41

Speech Rate:

  • 158 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

important

/imˈpôrtnt/

adjective

Having power or authority.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

mobility

/mōˈbilədē/

noun

Ability to move.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

because

/bēˈkəz/

conjunction

For a reason.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

general

/ˈjen(ə)rəl/

adjective noun

affecting or concerning most people or things. Top ranked officer in the army.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

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