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Elbow Pain Exercises Stretches for FAST pain relief - 5 minute routine

1,916 views

Jeffrey Peng MD

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:24 / 5:41

Speech Rate:

  • 158 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

important

/imˈpôrtnt/

adjective

of great significance or value.

stretching

/streCH/

verb

To make something bigger by pulling on it.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

because

/bēˈkəz/

conjunction

for reason that.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Telephone for individual person, e.g. In an office.

general

/ˈjen(ə)rəl/

adjective noun

Widespread, normal or usual. commander of army.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

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