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Shoulder PAIN Exercises and Stretches for FAST Pain Relief - 5 minute routine

87,509 views

Jeffrey Peng MD

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 7:00 / 7:26

Speech Rate:

  • 161 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretched

/streCH/

verb

To make (muscles) bigger by pulling on them.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. Lower than, as in status; beneath.

externally

/ikˈstərnəlē/

adverb

On or from the outside.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To meet at one point.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of music.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

otherwise

/ˈəT͟Hərˌwīz/

adjective adverb

in different state or situation. Unless; or.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

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