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Shoulder PAIN Exercises and Stretches for FAST Pain Relief - 5 minute routine

87,509 views

Jeffrey Peng MD

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 7:00 / 7:26

Speech Rate:

  • 161 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretched

/streCH/

verb

To make (muscles) bigger by pulling on them.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

externally

/ikˈstərnəlē/

adverb

with reference to outer surface or structure of something.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To breed one type of animal or plant with another.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of music.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

otherwise

/ˈəT͟Hərˌwīz/

adjective adverb

in different state or situation. In an additional or different way.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

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