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Neck pain exercises and stretches for FAST pain relief - 5 minute routine

10,686 views

Jeffrey Peng MD

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 6:11 / 6:38

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. To persuade or force someone to do something.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

flexion

/ˈflekSHən/

noun

action of bending.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

movement

/ˈmo͞ovmənt/

noun

act of moving.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To cause an event to happen at a place or time.

stretching

/streCH/

verb

To make something bigger by pulling on it.

ideally

/īˈdē(ə)lē/

adverb

preferably.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

rotations

/rōˈtāSH(ə)n/

noun other

action of rotating around axis or center. Movement in a circle around a central point.

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