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Back Pain Relief Exercises in 5 Min

6,515 views

Jeffrey Peng MD

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 6:57 / 7:54

Speech Rate:

  • 193 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

provide

/prəˈvīd/

verb

To make certain something will happen or be done.

description

/dəˈskripSH(ə)n/

noun

spoken or written account of person or event.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

stretched

/streCH/

verb

To make (muscles) bigger by pulling on them.

because

/bēˈkəz/

conjunction

For a reason.

mobility

/mōˈbilədē/

noun

ability to move or be moved freely.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

recommend

/ˌrekəˈmend/

verb

To advise or suggest that someone do something.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

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