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Shoulder PAIN Exercises and Stretches for FAST Pain Relief - 5 minute routine

87,509 views

Jeffrey Peng MD

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 7:00 / 7:26

Speech Rate:

  • 161 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretched

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. situated directly below.

externally

/ikˈstərnəlē/

adverb

with reference to outer surface or structure of something.

remember

/rəˈmembər/

verb

To give someone a gift, e.g. birthday, wedding.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To breed one type of animal or plant with another.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups with a shared interest or goal.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

otherwise

/ˈəT͟Hərˌwīz/

adjective adverb

in different state or situation. Unless; or.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

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