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Relax & Restore Mindfulness Practice

513,791 views

Hospital for Special Surgery

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

73%
  • 4:57 / 6:46

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

withdraw

/wiT͟Hˈdrô/

verb

To stop taking a strong, usually illegal, drug.

promote

/prəˈmōt/

verb

support or actively encourage.

meditation

/ˌmedəˈtāSH(ə)n/

noun

action or practice of meditating.

restore

/rəˈstôr/

verb

bring back or re-establish.

mindfulness

/ˈmīn(d)f(ə)lnəs/

noun

Paying attention to your responsibilities.

recline

/rəˈklīn/

verb

To lie back (in a chair).

decision

/dəˈsiZHən/

noun

Choice made after thinking; final judgment.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

awareness

/əˈwernəs/

noun

Having knowledge of something.

practice

/ˈpraktəs/

noun verb

The office and place for legal or medical work. perform activity repeatedly to improve or maintain proficiency.

exhaling

/eksˈhāl/

verb

To breathe out the air or smoke in your lungs.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

state of being free from tension and anxiety.

wherever

/(h)werˈevər/

adverb conjunction

used for emphasis instead of 'where' in questions. in every case when.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To limit the movement of someone in a sport.

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