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Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

247,621 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 15:17 / 15:38

Speech Rate:

  • 151 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. sequence of actions regularly followed. organize according to routine.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

lengthening

/ˈleNG(k)THəniNG/

adjective verb

becoming longer. To make or become longer in time or distance.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

allowing

/əˈlou/

verb

let someone have or do.

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