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Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

247,621 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 15:17 / 15:38

Speech Rate:

  • 151 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

lengthening

/ˈleNG(k)THəniNG/

adjective verb

becoming longer. To make or become longer in time or distance.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

allowing

/əˈlou/

verb

To let or permit someone do something.

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