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Osteoporosis Exercises for Spine Strength and Posture

567,427 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 8:54 / 9:18

Speech Rate:

  • 193 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

accompany

/əˈkəmp(ə)nē/

verb

To travel with someone.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

balanced

/ˈbalənst/

adjective verb

keeping or showing balance. To make two or more things equal.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

address

/əˈdres/

noun verb

Exact street location of a place. To try to find a solution to; think about.

perform

/pərˈfôrm/

verb

accomplish task etc..

fractures

/ˈfrak(t)SHər/

noun other verb

cracking or breaking of something hard. A break down in a relationship. To break something hard, usually a bone.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

established

/əˈstabliSHt/

adjective verb

having existed or done something for long time and therefore recognized and generally accepted. To use facts, evidence to show truth or clarity.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

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