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Osteoarthritis Back Pain Stretches & Exercises - Ask Doctor Jo

210,493 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:10 / 5:14

Speech Rate:

  • 164 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To continue along as time normally progresses.

rotating

/ˈrōˌtāt/

verb

To move or turn around a central point.

flatten

/ˈflatn/

verb

make or become flat.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To wait before being able to talk on the phone.

propped

/präp/

verb

To support an object so it doesn't fall down.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

osteoarthritis

/ˌästēōärˈTHrīdəs/

noun

Chronic breakdown of cartilage in the joints; the most common form of arthritis occurring usually after middle age.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

everybody

/ˈevrēˌbädē/

pronoun

every person.

pushing

/po͝oSH/

verb

To press down (a button or a switch).

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