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Osteoarthritis Back Pain Stretches & Exercises - Ask Doctor Jo

210,493 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:10 / 5:14

Speech Rate:

  • 164 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To continue along as time normally progresses.

rotating

/ˈrōˌtāt/

verb

To regularly change the time when people work.

flatten

/ˈflatn/

verb

To make level and spread out over a surface.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

propped

/präp/

verb

support with or as with prop.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

osteoarthritis

/ˌästēōärˈTHrīdəs/

noun

Chronic breakdown of cartilage in the joints; the most common form of arthritis occurring usually after middle age.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

pushing

/po͝oSH/

verb

To force something away from you.

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