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Insane Chest Pump Workout

259,535 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

84%
  • 4:23 / 5:10

Speech Rate:

  • 115 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. Large low boat used for moving goods between ships.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

possible

/ˈpäsəb(ə)l/

adjective noun

Having a chance of happening, or being true. candidate for job.

machine

/məˈSHēn/

noun verb

mechanical apparatus. To shape, work on something, using a device.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

activate

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

maximizing

/ˈmaksəˌmīz/

verb

To make as large or great as possible.

forcing

/ˈfôrsiNG/

adjective verb

(of bid) requiring by convention response from one's partner, no matter how weak their hand may be. To use physical strength or violence to persuade.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In the same place; not far in a family or group.

release

/rəˈlēs/

noun verb

Act of freeing from a jail, cage, prison, etc.. To let go of something you are holding.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. occur or follow as consequence of something.

filling

/ˈfiliNG/

adjective noun verb

leaving one with pleasantly satiated feeling. Being full. To move into all parts of an area.

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