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Build a Massive Chest - here's how!

605,669 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

84%
  • 5:13 / 6:12

Speech Rate:

  • 147 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

isolation

/ˌīsəˈlāSH(ə)n/

noun

process of isolating.

concentrate

/ˈkänsənˌtrāt/

noun verb

concentrated form of something. To cause to be present in large amount or number.

compound
adjective noun verb

(Of a term) created by combining two or more words. Series of buildings that are walled or fenced off. To make a mistake or problem worse.

progressively

/prəˈɡresivlē/

adverb

In a progressive manner.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

pressing

/ˈpresiNG/

adjective noun verb

(Matter, question) urgent. record or other object made application of force or weight. To make clothes smooth using a heated iron; iron.

incline
noun verb

slope. To bend the head or body forward.

engaged

/inˈɡājd/

adjective verb

Officially planning to get married. To carry out, participate in; be involved in.

starting

/stärt/

verb

To turn something on.

isolate
noun verb

isolated person or thing. To separate something from another substance.

predominately

/prəˈdämənətlē/

adverb verb

undefined. Being more noticeable than; overshadow.

heavier

/ˈhevē/

adjective

of great weight.

bringing

/briNG/

verb

take someone or something to place.

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