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How To Tighten Flabby Arms (BEST TRICEPS EXERCISES!!)

130,317 views

Athlean-XX for Women

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 6:30 / 6:35

Speech Rate:

  • 137 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

noticed

/ˈnōdəs/

verb

become aware of.

differently

/ˈdif(ə)rəntlē/

adverb

In another and different manner.

intensity

/inˈtensədē/

noun

quality of being intense.

hitting

/hit/

verb

To arrive at a specific place, level, or goal.

improve

/imˈpro͞ov/

verb

make or become better.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

calorie

/ˈkal(ə)rē/

noun

energy needed to raise temperature of 1 gram of water through 1 °C.

stubborn

/ˈstəbərn/

adjective

Unwilling to give way or obey.

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