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Grow Your Glutes Without Weights (IS IT POSSIBLE?)

36,434 views

Athlean-XX for Women

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:22 / 7:24

Speech Rate:

  • 139 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To point a certain way or toward something.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

exerciser

/ˈeksərˌsīzər/

noun

person who exercises.

trainer

/ˈtrānər/

noun

person who trains people or animals.

opinion

/əˈpinyən/

noun

view not based on fact.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a supportive and united manner.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

recovering

/riˈkəvər/

verb

To return to a prior normal condition.

because

/bēˈkəz/

conjunction

For a reason.

foundation

/founˈdāSH(ə)n/

noun

Action of establishing an organization.

someone

/ˈsəmˌwən/

pronoun

Person who is not known or named.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

strategy

/ˈstradəjē/

noun other

Careful plan or method for achieving a goal. Branch of military dealing with command.

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