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Grow Your Glutes Without Weights (IS IT POSSIBLE?)

36,434 views

Athlean-XX for Women

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:22 / 7:24

Speech Rate:

  • 139 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To teach a pet a behavior or a trick.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

exerciser

/ˈeksərˌsīzər/

noun

A person who exercises..

trainer

/ˈtrānər/

noun

Person that trains sports competitors or animals.

opinion

/əˈpinyən/

noun

Court judge's statement why a decision was made.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With the same physical position.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

recovering

/riˈkəvər/

verb

To return to a prior normal condition.

because

/bēˈkəz/

conjunction

For a reason.

foundation

/founˈdāSH(ə)n/

noun

Underground base on which building is constructed.

someone

/ˈsəmˌwən/

pronoun

Person who is not known or named.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

strategy

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Branch of military dealing with command.

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