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Grow Your Glutes Without Weights (IS IT POSSIBLE?)

36,434 views

Athlean-XX for Women

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:22 / 7:24

Speech Rate:

  • 139 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To point a certain way or toward something.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

exerciser

/ˈeksərˌsīzər/

noun

person who exercises.

trainer

/ˈtrānər/

noun

person who trains people or animals.

opinion

/əˈpinyən/

noun

Court judge's statement why a decision was made.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a combined manner.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

recovering

/riˈkəvər/

verb

To return to a prior normal condition.

because

/bēˈkəz/

conjunction

For a reason.

foundation

/founˈdāSH(ə)n/

noun

First cosmetic used when putting on makeup.

someone

/ˈsəmˌwən/

pronoun

unknown or unspecified person.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

strategy

/ˈstradəjē/

noun other

Careful plan or method for achieving a goal. Branch of military dealing with command.

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