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Grow Your Glutes Without Weights (IS IT POSSIBLE?)

36,434 views

Athlean-XX for Women

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:22 / 7:24

Speech Rate:

  • 139 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To point a certain way or toward something.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

exerciser

/ˈeksərˌsīzər/

noun

person who exercises.

trainer

/ˈtrānər/

noun

Person that trains sports competitors or animals.

opinion

/əˈpinyən/

noun

view not based on fact.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In an entire or whole manner.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

recovering

/riˈkəvər/

verb

To return to a prior normal condition.

because

/bēˈkəz/

conjunction

For a reason.

foundation

/founˈdāSH(ə)n/

noun

Base or important starting point.

someone

/ˈsəmˌwən/

pronoun

unknown or unspecified person.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

strategy

/ˈstradəjē/

noun other

Careful plan or method for achieving a goal. Branch of military dealing with command.

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