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Grow Your Glutes Without Weights (IS IT POSSIBLE?)

36,434 views

Athlean-XX for Women

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:22 / 7:24

Speech Rate:

  • 139 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To educate someone in something, e.g. medicine.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

exerciser

/ˈeksərˌsīzər/

noun

A person who exercises..

trainer

/ˈtrānər/

noun

Person that trains sports competitors or animals.

opinion

/əˈpinyən/

noun

view not based on fact.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a combined manner.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

recovering

/riˈkəvər/

verb

To get back something that was lost.

because

/bēˈkəz/

conjunction

For a reason.

foundation

/founˈdāSH(ə)n/

noun

Action of establishing an organization.

someone

/ˈsəmˌwən/

pronoun

Person who is not known or named.

strength

/streNG(k)TH/

noun

Condition of being strong.

strategy

/ˈstradəjē/

noun other

Careful plan or method for achieving a goal. Branch of military dealing with command.

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