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Standing Abs Workout (FLAT STOMACH WITH NO CRUNCHES!!)

46,992 views

Athlean-XX for Women

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 6:43 / 6:52

Speech Rate:

  • 142 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

in or to any place. Use to indicate limits or variation. any place.

hitting

/hit/

verb

To move your hand, a bat, etc. against with force.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

crunching

/krən(t)SH/

verb

To chew noisily with a crackling sound.

pushing

/po͝oSH/

verb

To force something away from you.

workout

/ˈwərkˌout/

noun

Energetic exercise.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To control a vehicle so that it moves somewhere.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. Across from or on the side facing something.

bringing

/briNG/

verb

take someone or something to place.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. To take one thing out of a container, etc..

literally

/ˈlidərəlē/

adverb

Used to say something is true, even if unlikely.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

rounding

/round/

verb

pass and go round something so as to move on in changed direction.

periods

/ˈpirēəd/

noun other

length or portion of time. Menstrual cycles.

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