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How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)

2,859,624 views

Athlean-XX for Women

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 6:17 / 6:25

Speech Rate:

  • 167 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

engaging

/inˈɡājiNG/

adjective verb

charming and attractive. To carry out, participate in; be involved in.

workout

/ˈwərkˌout/

noun

Energetic exercise.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. at, to, or by greater distance. (Used to introduce an additional point); also. help or promote.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To push something using the top part of your arm.

generally

/ˈjen(ə)rəlē/

adverb

in most cases.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

bringing

/briNG/

verb

To take or go with someone to a place.

however

/houˈevər/

adverb conjunction

In whatever way; by whatever means. (Used to introduce a counter statement).

specifically

/spəˈsifək(ə)lē/

adverb

As regards a particular thing; closely related to.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

stronger

/strôNG/

adjective

(Of tea or beer) darker or thicker.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To maintain the rules.

pressing

/ˈpresiNG/

adjective noun verb

(Matter, question) urgent. record or other object made application of force or weight. To print something such as a book or newspaper.

tougher

/təf/

adjective

Being more firm and not easily bent or broken.

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