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How to Get a Bigger Back (LIGHT WEIGHTS!)

888,491 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:33 / 4:48

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

contract
noun verb

Legal agreement, e.g. for doing work for money. To reduce in size, length due to heat loss.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. Large low boat used for moving goods between ships.

develop

/dəˈveləp/

verb

grow and become more advanced.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To carry something around your neck.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

struggle

/ˈstrəɡəl/

noun verb

forceful or violent effort to get free of restraint. make forceful or violent efforts to get free of restraint or constriction.

because

/bēˈkəz/

conjunction

For a reason.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

important

/imˈpôrtnt/

adjective

of great significance or value.

pushing

/po͝oSH/

verb

To press down (a button or a switch).

guarantee

/ˌɡerənˈtē/

noun verb

assurance that conditions will be met. provide guarantee.

happens

/ˈhapən/

verb

To take place or occur.

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