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How to Get a Bigger Back (LIGHT WEIGHTS!)

888,491 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:33 / 4:48

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

contract
noun verb

Agreement to pay someone to kill a person. To reduce in size, length due to heat loss.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. device that produces small flame, used to light cigarettes.

develop

/dəˈveləp/

verb

To make a photograph from film.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To carry something around your neck.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

struggle

/ˈstrəɡəl/

noun verb

forceful or violent effort to get free of restraint. make forceful or violent efforts to get free of restraint or constriction.

because

/bēˈkəz/

conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

important

/imˈpôrtnt/

adjective

Having power or authority.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

guarantee

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise to repair a broken product.

happens

/ˈhapən/

verb

take place.

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