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How to Get a Bigger Back (LIGHT WEIGHTS!)

888,491 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:33 / 4:48

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

contract
noun verb

Legal agreement, e.g. for doing work for money. To become ill as a result of getting a disease.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. Large low boat used for moving goods between ships.

develop

/dəˈveləp/

verb

grow and become more advanced.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To carry something around your neck.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

struggle

/ˈstrəɡəl/

noun verb

forceful or violent effort to get free of restraint. To try very hard to do something difficult.

because

/bēˈkəz/

conjunction

For a reason.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

important

/imˈpôrtnt/

adjective

Having power or authority.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

guarantee

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise to repair a broken product.

happens

/ˈhapən/

verb

take place.

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