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How to Get a Bigger Back (LIGHT WEIGHTS!)

888,491 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:33 / 4:48

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

contract
noun verb

Legal agreement, e.g. for doing work for money. To make an agreement for doing work for money.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

adjective noun

Less dark in color or illumination. device that produces small flame, used to light cigarettes.

develop

/dəˈveləp/

verb

To explain something in steps and in detail.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

struggle

/ˈstrəɡəl/

noun verb

Strong efforts made to do something difficult. make forceful or violent efforts to get free of restraint or constriction.

because

/bēˈkəz/

conjunction

For a reason.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

important

/imˈpôrtnt/

adjective

Having power or authority.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

guarantee

/ˌɡerənˈtē/

noun verb

A promise to repair a broken product. To promise to pay if another person fails to do so.

happens

/ˈhapən/

verb

To take place or occur.

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