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Get a Bendy Back Fast! Stretches for Back Flexibility

1,234,595 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

91%
  • 8:40 / 9:30

Speech Rate:

  • 93 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

started

/stärt/

verb

To do, be or happen for the first time; begin.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

scorpions

/ˈskôrpēən/

noun other

terrestrial arachnid with poisonous sting at end of its jointed tail. Insect with long taim and a poisonous sting.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

challenge

/ˈCHalənj/

noun verb

A question to determine correctness of something. To question the correctness of something.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

straightening

/ˈstrātn/

verb

make or become straight.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

hashtag

/ˈhaSHtaɡ/

noun verb

The symbol # on a phone or computer keyboard; Used on social media for describing the general subject of a Tweet or other post. add hashtag to digital content.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

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