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Get a Bendy Back Fast! Stretches for Back Flexibility

1,234,595 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

91%
  • 8:40 / 9:30

Speech Rate:

  • 93 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

started

/stärt/

verb

To turn something on.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

scorpions

/ˈskôrpēən/

noun other

terrestrial arachnid with poisonous sting at end of its jointed tail. Insect with long taim and a poisonous sting.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

challenge

/ˈCHalənj/

noun verb

An activity you wish to try that may be hard to do. invite to join in contest.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. sequence of actions regularly followed. organize according to routine.

straightening

/ˈstrātn/

verb

make or become straight.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

obviously

/ˈäbvēəslē/

adverb

in way that is easily perceived or understood.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

hashtag

/ˈhaSHtaɡ/

noun verb

word or phrase preceded by hash sign to identify messages on specific topic. add hashtag to digital content.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

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