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Do this Every Morning to get Flexible! Morning Flexibility Stretch Routine

689,895 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

37%
  • 3:44 / 10:00

Speech Rate:

  • 224 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

regular

/ˈreɡyələr/

adjective noun

Occurring or being done frequently. Customers who frequently visit a place.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

circling

/ˈsərk(ə)liNG/

adjective verb

moving in circle. To go all the way around something.

modification

/ˌmädəfəˈkāSH(ə)n/

noun

action of modifying something.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. To put in a particular location or direction.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

direction

/dəˈrekSH(ə)n/

noun

course along which person or thing moves.

outward

/ˈoutwərd/

adjective adverb

Concerning how something appears on the outside. outwards.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

stretching

/streCH/

verb

To make something bigger by pulling on it.

pushing

/po͝oSH/

verb

To encourage or convince someone do something.

warming

/wôrm/

verb

To make something hotter.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

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