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Do this Every Morning to get Flexible! Morning Flexibility Stretch Routine

689,895 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

37%
  • 3:44 / 10:00

Speech Rate:

  • 224 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

regular

/ˈreɡyələr/

adjective noun

Being normal, usual, or average. regular customer, member of team.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

circling

/ˈsərk(ə)liNG/

adjective verb

moving in circle. To enclose in something round by surrounding it.

modification

/ˌmädəfəˈkāSH(ə)n/

noun

action of modifying something.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. To put in a particular location or direction.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

direction

/dəˈrekSH(ə)n/

noun

course along which person or thing moves.

outward

/ˈoutwərd/

adjective adverb

Concerning how something appears on the outside. outwards.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

pushing

/po͝oSH/

verb

To press down (a button or a switch).

warming

/wôrm/

verb

make or become warm.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

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