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Get Flexible Legs! Stretches for Leg & Hip Flexibility

1,255,346 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

33%
  • 4:29 / 13:14

Speech Rate:

  • 228 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To maintain the rules.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

everyday

/ˈevrēˌdā/

adjective adverb

Used or seen daily; for daily use; ordinary. each day.

started

/stärt/

verb

To turn something on.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To reveal or allow something to be seen.

complete

/kəmˈplēt/

adjective verb

having all necessary parts. finish making or doing.

upcoming

/ˈəpˌkəmiNG/

adjective

Occurring soon; approaching.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

posting

/ˈpōstiNG/

noun verb

appointment to job. To send a letter or package using stamps.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. To be the outcome of other causes and effects.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

reaching

/rēCH/

verb

To come to or arrive at a goal or destination.

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