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Get Flexible Legs! Stretches for Leg & Hip Flexibility

1,255,346 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

33%
  • 4:29 / 13:14

Speech Rate:

  • 228 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

everyday

/ˈevrēˌdā/

adjective adverb

Used or seen daily; for daily use; ordinary. each day.

started

/stärt/

verb

To turn something on.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To be easily seen or displayed.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. To finish or reach the end of doing something.

upcoming

/ˈəpˌkəmiNG/

adjective

about to happen.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

stretch

/streCH/

noun verb

A period of time. To make something bigger by pulling on it.

posting

/ˈpōstiNG/

noun verb

Job or position within an organization or company. To send a letter or package using stamps.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

reaching

/rēCH/

verb

To extend a hand or arm to touch or take something.

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