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15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation

977,402 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

89%
  • 13:47 / 15:20

Speech Rate:

  • 89 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

description

/dəˈskripSH(ə)n/

noun

Explanation of what something is like, looks like.

workout

/ˈwərkˌout/

noun

Energetic exercise.

improve

/imˈpro͞ov/

verb

make or become better.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To release the tightness in muscles.

challenge

/ˈCHalənj/

noun verb

A question to determine correctness of something. To formally invite someone to compete at something.

backbend

/ˈbakˌbend/

noun other

movement in gymnastics etc. in which back is arched backwards from upright position. An acrobatic feat in which the trunk is bent backward from a standing position until the hands touch the floor.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

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