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15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation

977,402 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

89%
  • 13:47 / 15:20

Speech Rate:

  • 89 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

description

/dəˈskripSH(ə)n/

noun

spoken or written account of person or event.

workout

/ˈwərkˌout/

noun

Energetic exercise.

improve

/imˈpro͞ov/

verb

make or become better.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To make a rule or law, less strict.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. invite to join in contest.

backbend

/ˈbakˌbend/

noun other

movement in gymnastics etc. in which back is arched backwards from upright position. An acrobatic feat in which the trunk is bent backward from a standing position until the hands touch the floor.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

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