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Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes a day

1,058,725 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

35%
  • 3:32 / 10:00

Speech Rate:

  • 191 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

wondering

/ˈwəndəriNG/

adjective verb

characterized by or expressive of desire to know something. To think or consider about something over time.

getting

/ɡet/

verb

To obtain, receive or be given something.

reaching

/rēCH/

verb

To come to or arrive at a goal or destination.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

similar

/ˈsim(ə)lər/

adjective noun

having resemblance in appearance, character, or quantity. person or thing similar to another.

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. To enclose in something round by surrounding it.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To last for a long time.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

towards

/tôrd/

preposition

in direction of.

flexible

/ˈfleksəb(ə)l/

adjective

capable of bending easily without breaking.

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