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Dumbbells Only Workout for Strength & Core - Home or Gym

83,407 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

63%
  • 5:02 / 7:55

Speech Rate:

  • 123 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

combined
verb

unite or merge.

combination

/ˌkämbəˈnāSH(ə)n/

noun

Series of letters or numbers needed to open a lock.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

controlled
verb

To direct or influence the behavior of something.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. complete change of direction or action. To drive a vehicle backward.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

section

/ˈsekSH(ə)n/

noun verb

Part of a book, newspaper, etc.. To divide something into smaller parts.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

starting

/stärt/

verb

To turn something on.

stretch

/streCH/

noun verb

A period of time. To make something bigger by pulling on it.

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