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These Five Gym Hacks Will Boost Your Gains

2,398,706 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

90%
  • 6:58 / 7:42

Speech Rate:

  • 104 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

hitting

/hit/

verb

To move your hand, a bat, etc. against with force.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

spotter

/ˈspädər/

noun

aviator or aircraft employed in locating or observing enemy positions.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

shocking

/ˈSHäkiNG/

adjective verb

causing indignation or disgust. To cause great surprise, horror, or anger.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

lowering

/ˈlōəriNG/

noun verb

action of moving in downward direction. To move something downward to the ground.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. A greater distance; at a more distant point. (Used to introduce an additional point); also. help or promote.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

regular

/ˈreɡyələr/

adjective noun

Occurring or being done frequently. Customers who frequently visit a place.

failure

/ˈfālyər/

noun

lack of success.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

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