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These Five Gym Hacks Will Boost Your Gains

2,398,706 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

90%
  • 6:58 / 7:42

Speech Rate:

  • 104 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

hitting

/hit/

verb

To fight, attack or damage something or someone.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

spotter

/ˈspädər/

noun

Someone who observes something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

shocking

/ˈSHäkiNG/

adjective verb

causing indignation or disgust. To cause great surprise, horror, or anger.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

lowering

/ˈlōəriNG/

noun verb

action of moving in downward direction. To move something downward to the ground.

probably

/ˈpräbəblē/

adverb

certainly.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. A greater distance; at a more distant point. (Used to introduce an additional point); also. help or promote.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

regular

/ˈreɡyələr/

adjective noun

Being normal, usual, or average. regular customer, member of team.

failure

/ˈfālyər/

noun

lack of success.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To make something better or less difficult.

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