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Bowflex® Dumbbell Workout |  Four-Minute Exercise

130,443 views

Intro:

Video Vocabulary

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

verb

To direct or influence the behavior of something.

/ˈpresiNG/

adjective noun verb

requiring quick or immediate action. record or other object made application of force or weight. To push something against something else.

/tranˈziSH(ə)n/

noun verb

Change from one state, movement, place to another. undergo or cause to undergo process or period of transition.

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

Useful; not just for decoration.

/ˈwərkˌout/

noun

Energetic exercise.

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

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