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Bowflex® Dumbbell Workout |  Four-Minute Exercise

130,443 views

Intro:

Video Vocabulary

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

verb

To direct or influence the behavior of something.

/ˈpresiNG/

adjective noun verb

requiring quick or immediate action. record or other object made application of force or weight. To repeatedly ask someone to do something.

/tranˈziSH(ə)n/

noun verb

process or period of changing from one state or condition. To change state, movement, place, or subject.

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

Useful; not just for decoration.

/ˈwərkˌout/

noun

Energetic exercise.

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

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