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Bowflex® Stretch | Three-Minute Routine after Cardio Workout

115,578 views

Bowflex

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 3:55 / 4:00

Speech Rate:

  • 170 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

advanced

/ədˈvanst/

adjective verb

Very old. To move forward in a certain direction.

balance

/ˈbaləns/

noun verb

Being stable; having equal weight on both sides. put something in steady position.

components

/kəmˈpōnənt/

noun other

part or element of larger whole. Parts that some things are made up of.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

confusion

/kənˈfyo͞oZHən/

noun

uncertainty.

research

/ˈrēˌsərCH/

noun verb

Study done to discover new ideas and facts. To study in order to discover new ideas and facts.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

pulling

/po͝ol/

verb

To breathe in smoke, as from a pipe.

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