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Bowflex® Stretch | Three-Minute Routine after Cardio Workout

115,578 views

Bowflex

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 3:55 / 4:00

Speech Rate:

  • 170 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To change or improve.

balance

/ˈbaləns/

noun verb

Money remaining after paying costs. put something in steady position.

components

/kəmˈpōnənt/

noun other

part or element of larger whole. Parts that some things are made up of.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

important

/imˈpôrtnt/

adjective

Having power or authority.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

confusion

/kənˈfyo͞oZHən/

noun

uncertainty.

research

/ˈrēˌsərCH/

noun verb

systematic investigation into and study of materials and sources. To study in order to discover new ideas and facts.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

pulling

/po͝ol/

verb

To hold something and move it toward you.

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