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Bowflex® Dumbbell Workout | Upper Body Blast Workout

179,394 views

Bowflex

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 8:13 / 8:40

Speech Rate:

  • 151 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

important

/imˈpôrtnt/

adjective

Having power or authority.

putting

/po͝ot/

verb

place in particular position.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Extra time allowed to complete something.

finished

/ˈfiniSHt/

adjective verb

having been completed or ended. To put a final surface (e.g. paint) on something.

question

/ˈkwesCH(ə)n/

noun verb

sentence worded or expressed so as to elicit information. ask someone questions.

crunched

/krən(t)SH/

verb

To crush something into pieces.

repetitions

/ˌrepəˈtiSH(ə)n/

noun other

action of repeating something that has already been said or written. Saying some things again.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

controlled
verb

To direct or influence the behavior of something.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have a specific quality or property.

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