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Bowflex® Dumbbell Workout | Upper Body Blast Workout

179,394 views

Bowflex

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 8:13 / 8:40

Speech Rate:

  • 151 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

putting

/po͝ot/

verb

To write or say something in a certain manner.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

finished

/ˈfiniSHt/

adjective verb

having been completed or ended. To reach the end; to complete something.

question

/ˈkwesCH(ə)n/

noun verb

What you ask about; issue. ask someone questions.

crunched

/krən(t)SH/

verb

loudly crush hard food with teeth.

repetitions

/ˌrepəˈtiSH(ə)n/

noun other

action of repeating something that has already been said or written. Saying some things again.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

controlled
verb

To direct or influence the behavior of something.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To control an area and protect it from attack.

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