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Bench Press “BOOSTING” Exercise (YOU’RE NOT DOING!)

305,330 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 5:24 / 5:50

Speech Rate:

  • 200 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

necessarily

/ˌnesəˈserəlē/

adverb

as necessary result.

tightness

/ˈtītnəs/

noun

quality of being fixed, fastened, or closed firmly.

opposing

/əˈpōziNG/

adjective verb

in conflict or competition with specified or implied subject. To fight against someone in a contest or game.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

posterior

/päˈstirēər/

adjective noun

Positioned at or towards the back; later in time. person's buttocks.

clearly

/ˈklirlē/

adverb

In a way that is easy to understand; obviously.

descent

/dəˈsent/

noun

Movement downward; movement toward something bad.

probably

/ˈpräbəblē/

adverb

certainly.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To push something using the top part of your arm.

performance

/pərˈfôrməns/

noun

Activity done to entertain an audience.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

getting

/ɡet/

verb

To prepare for use.

repetitions

/ˌrepəˈtiSH(ə)n/

noun other

action of repeating something that has already been said or written. Saying some things again.

program

/ˈprōˌɡram/

noun verb

set of related measures. To write computer code for a piece of software.

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