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Back Pain Exercises for Lower Back Disc Relief

530,683 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 4:52 / 5:00

Speech Rate:

  • 187 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

bending

/bend/

verb

To use force to make an object not straight.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. situated directly below.

pinching

/pin(t)SH/

verb

To squeeze painfully between e.g. thumb and finger.

obviously

/ˈäbvēəslē/

adverb

in way that is easily perceived or understood.

support

/səˈpôrt/

noun verb

Assistance or advice given to someone. To hold up or prevent from falling down.

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. towards front. attacking sports player. send letter on to further destination.

repetitions

/ˌrepəˈtiSH(ə)n/

noun other

action of repeating something that has already been said or written. Saying some things again.

associated

/əˈsōsēˌādid/

adjective verb

connected with something else. To form a connection in your mind between things.

kitchen

/ˈkiCH(ə)n/

noun

room where food is prepared.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

relieve

/rəˈlēv/

verb

To make less boring by making some change.

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