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Ankle Mobility Guide | Mobility Test, Roller Routine, & Our Favorite Stretches

22,722 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:03 / 8:10

Speech Rate:

  • 249 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

pushing

/po͝oSH/

verb

To press down (a button or a switch).

effective
adjective

Working efficiently to produce a desired result.

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. Person who is not known or named.

mobility

/mōˈbilədē/

noun

Ability to move.

because

/bēˈkəz/

conjunction

For a reason.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

getting

/ɡet/

verb

To obtain, receive or be given something.

requests

/rəˈkwest/

noun other verb

act of asking politely or formally for something. Things that have been asked for. To ask for, usually politely and formally.

against

/əˈɡenst/

preposition

in opposition to.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To be upright; not be sitting or lying down.

testing

/test/

verb

To be given a medical examination.

routines

/ro͞oˈtēn/

noun other verb

sequence of actions regularly followed. Regulars or habitual ways of behaving or doing. organize according to routine.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

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