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Ankle Mobility Guide | Mobility Test, Roller Routine, & Our Favorite Stretches

22,722 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:03 / 8:10

Speech Rate:

  • 249 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

pushing

/po͝oSH/

verb

To press down (a button or a switch).

effective
adjective

Working efficiently to produce a desired result.

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. Person who is not known or named.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

because

/bēˈkəz/

conjunction

for reason that.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To remain in a still position while being painted.

getting

/ɡet/

verb

To currently have.

requests

/rəˈkwest/

noun other verb

act of asking politely or formally for something. Things that have been asked for. To ask for, usually politely and formally.

against

/əˈɡenst/

preposition

in opposition to.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To still be valid.

testing

/test/

verb

To ask a series of questions to measure knowledge.

routines

/ro͞oˈtēn/

noun other verb

sequence of actions regularly followed. Series of actions that make up a performance. organize according to routine.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

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