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7 Best Knee Pain Exercises (Moderate) - Ask Doctor Jo

17,804 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:55 / 11:01

Speech Rate:

  • 217 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

sporting

/ˈspôrdiNG/

adjective verb

connected with or interested in sport. to wear or be decorated with something.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To continue along as time normally progresses.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

bridging

/ˈbrijiNG/

noun verb

action of putting bridge over something. To make a link between; bring together.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

separate or respective. more than two but not many. More than two but not a large amount.

bringing

/briNG/

verb

To take or go with someone to a place.

instead

/inˈsted/

adverb

When one thing is replaced by another.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

sagging

/ˈsaɡiNG/

adjective verb

sinking downwards under weight or pressure. To become weak and less useful; to decrease.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

propped

/präp/

verb

support with or as with prop.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

getting

/ɡet/

verb

To (cause to) do a particular thing.

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