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Hip Arthritis Stretches & Exercises - Ask Doctor Jo

260,129 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:35 / 5:37

Speech Rate:

  • 177 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

starting

/stärt/

verb

To turn something on.

arthritis

/ärˈTHrīdəs/

noun

Diseases of the joints often with painful swelling.

protect

/prəˈtekt/

verb

To defend someone or something from harm or danger.

towards

/tôrd/

preposition

In the direction of someone or something.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

momentum

/mōˈmen(t)əm/

noun

Speed or force that is gained when something moves.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

control

/kənˈtrōl/

noun verb

power to direct. To direct or influence the behavior of something.

sticking

/stik/

verb

push sharp or pointed object into or through.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

staying

/stā/

verb

To spend time visiting a place or someone's home.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

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