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Hip Arthritis Stretches & Exercises - Ask Doctor Jo

260,129 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:35 / 5:37

Speech Rate:

  • 177 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

arthritis

/ärˈTHrīdəs/

noun

Diseases of the joints often with painful swelling.

protect

/prəˈtekt/

verb

To defend someone or something from harm or danger.

towards

/tôrd/

preposition

In the direction of someone or something.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

momentum

/mōˈmen(t)əm/

noun

Speed or force that is gained when something moves.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

control

/kənˈtrōl/

noun verb

A device designed to operate a machine. direct and supervise.

sticking

/stik/

verb

To remain in one place or position for a long time.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

staying

/stā/

verb

remain in same place.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

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