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Hip Arthritis Stretches & Exercises - Ask Doctor Jo

260,129 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:35 / 5:37

Speech Rate:

  • 177 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

starting

/stärt/

verb

To do, be or happen for the first time; begin.

arthritis

/ärˈTHrīdəs/

noun

disease causing painful inflammation and stiffness of joints.

protect

/prəˈtekt/

verb

keep safe from harm or injury.

towards

/tôrd/

preposition

in direction of.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

momentum

/mōˈmen(t)əm/

noun

quantity of motion of moving body, measured as product of its mass and velocity.

flexion

/ˈflekSHən/

noun

action of bending.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

control

/kənˈtrōl/

noun verb

power to direct. To direct or influence the behavior of something.

sticking

/stik/

verb

To remain in one place or position for a long time.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

staying

/stā/

verb

To keep trying without giving up.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

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