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Hip Arthritis Stretches & Exercises - Ask Doctor Jo

260,129 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:35 / 5:37

Speech Rate:

  • 177 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

arthritis

/ärˈTHrīdəs/

noun

disease causing painful inflammation and stiffness of joints.

protect

/prəˈtekt/

verb

To defend someone or something from harm or danger.

towards

/tôrd/

preposition

In the direction of someone or something.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. To put in a particular location or direction.

momentum

/mōˈmen(t)əm/

noun

Speed or force that is gained when something moves.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

control

/kənˈtrōl/

noun verb

A law limiting the growth or spread of something. direct and supervise.

sticking

/stik/

verb

push sharp or pointed object into or through.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

staying

/stā/

verb

To keep trying without giving up.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

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