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6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!)

1,209,130 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 10:26 / 10:39

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

extremely

/ikˈstrēmlē/

adverb

In a way that is much more than usual or expected.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To be upright; not be sitting or lying down.

covered

/ˈkəvər/

verb

To put something over something to hide it.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

helpful

/ˈhelpfəl/

adjective

giving or ready to give help.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

difficult

/ˈdifəkəlt/

adjective

Hard; not easy; you need to work hard to do it.

incorporated

/inˈkôrpəˌrādəd/

adjective verb

(of company or other organization) formed into legal corporation. To include or involve as part of something else.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. profit.

watched

/wäCH/

verb

To look at carefully to work out what is happening.

lateral

/ˈladərəl/

adjective noun verb

On the side; moving sideways. side part of something. throw football in sideways or backward direction.

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