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The ONLY 2 Upper Back Exercises You Need (NO, SERIOUSLY!)

322,254 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 6:29 / 7:04

Speech Rate:

  • 225 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

everything

/ˈevrēˌTHiNG/

pronoun

all things.

shrugging

/SHrəɡ/

verb

raise one's shoulders slightly and momentarily to express doubt or indifference.

deltoids

/ˈdeltoid/

noun other

thick triangular muscle covering shoulder joint. Large triangular muscle covering the shoulder.

involved

/inˈvälvd/

adjective verb

difficult to understand. To have or be included as a part of something.

hammers

/ˈhamər/

noun other verb

tool with heavy metal head. Heavy metal tools for hitting a nail into wood. To hit at repeatedly causing a lot of noise.

continue

/kənˈtinyo͞o/

verb

To do something without stopping, or after pausing.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

setting

/ˈsediNG/

noun verb

Option on a device that can be changed, e.g. sound. To put (e.g. a vase) down carefully in a place.

attachment

/əˈtaCHmənt/

noun

extra part.

squeeze

/skwēz/

noun verb

act of squeezing something. To strongly compress something to get liquid out.

pulling

/po͝ol/

verb

To remove something by force.

towards

/tôrd/

preposition

In the direction of someone or something.

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