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5 Best Upper Body Exercises You're Neglecting That Can Build Your Bench Press

57,625 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 7:41 / 7:49

Speech Rate:

  • 243 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

standard

/ˈstandərd/

adjective noun

Being the accepted normal level of quality. Principle of behaving in a moral way.

mistakes

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

included

/inˈklo͞odəd/

adjective verb

contained as part of whole being considered. To make someone, something part of a group.

biggest

/biɡ/

adjective

of great size or extent.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

because

/bēˈkəz/

conjunction

for reason that.

overhead
adjective adverb noun

Above a person's head or in the sky. above level of head. Regular and necessary cost, such as rent and heat.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

leaning

/ˈlēniNG/

noun verb

tendency or partiality of particular kind. To balance against or on something for support.

technique

/tekˈnēk/

noun

way of carrying out particular task.

possible

/ˈpäsəb(ə)l/

adjective noun

able to be done. candidate for job.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

personally

/ˈpərs(ə)nəlē/

adverb

in person.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

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