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5 Best Upper Body Exercises You're Neglecting That Can Build Your Bench Press

57,625 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 7:41 / 7:49

Speech Rate:

  • 243 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

standard

/ˈstandərd/

adjective noun

used or accepted as normal or average. Principle of behaving in a moral way.

mistakes

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

included

/inˈklo͞odəd/

adjective verb

contained as part of whole being considered. To make someone, something part of a group.

biggest

/biɡ/

adjective

of great size or extent.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

because

/bēˈkəz/

conjunction

for reason that.

overhead
adjective adverb noun

Above a person's head or in the sky. above level of head. overhead cost or expense.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

leaning

/ˈlēniNG/

noun verb

Tendencies to act or do. To balance against or on something for support.

technique

/tekˈnēk/

noun

Way of doing by using special knowledge or skill.

possible

/ˈpäsəb(ə)l/

adjective noun

Being able or appropriate for a task or purpose. candidate for job.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

personally

/ˈpərs(ə)nəlē/

adverb

By a specific person, and not by anyone else.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

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