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12 MINUTE FOLLOW ALONG FOR ROCK HARD ABS & CORE

533,908 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

50%
  • 6:42 / 13:21

Speech Rate:

  • 109 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

circular

/ˈsərkyələr/

adjective noun

shaped like circle. letter or advertisement distributed to many people.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

twisting

/twist/

adjective verb

Turning in a curving direction e.g. road or path. form into bent, curling, or distorted shape.

touching

/ˈtəCHiNG/

adjective preposition verb

arousing feelings of sympathy or gratitude. concerning. To feel an object with your fingers, etc..

regular

/ˈreɡyələr/

adjective noun

Having an equal amount of space or time in between. Soldier who has a permanent job in the army.

supporting

/səˈpôrdiNG/

adjective verb

bearing weight of something. To help prove or show that something is true.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

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