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12 MINUTE FOLLOW ALONG FOR ROCK HARD ABS & CORE

533,908 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

50%
  • 6:42 / 13:21

Speech Rate:

  • 109 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

circular

/ˈsərkyələr/

adjective noun

Shaped like a circle or part of a circle. letter or advertisement distributed to many people.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

twisting

/twist/

adjective verb

Turning in a curving direction e.g. road or path. To turn direction or position, as of your body.

touching

/ˈtəCHiNG/

adjective preposition verb

Arousing your sympathy; moving. concerning. To be next to each other with no space between.

regular

/ˈreɡyələr/

adjective noun

Being normal, usual, or average. Soldier who has a permanent job in the army.

supporting

/səˈpôrdiNG/

adjective verb

Giving assistance or advice to someone. To hold up or prevent from falling down.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. put or arrange in particular position.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

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