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10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!

831,766 views

Intro:

Video Vocabulary

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To destroy with fire.

/əˈlərt/

verb

warn of danger.

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

/ikˈsīdəd/

adjective verb

very enthusiastic and eager. To make someone feel happy, interested or eager.

/ˈəpərˌkət/

noun other verb

punch delivered with upward motion and arm bent. Swinging blow directed upward (especially at an opponent's chin). hit with uppercut.

/ˈfälō/

verb

To support someone, e.g. singer or comedian.

/ˈin(t)ərvəl/

noun

intervening time.

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

/ˈstimyəˌlāt/

verb

To arouse or excite emotionally.

/bēˈkəz/

conjunction

For a reason.

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

/ˈCHanl/

noun verb

Narrow passage through which water travels. direct towards end or goal.

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

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