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10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!

831,766 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

52%
  • 5:52 / 11:12

Speech Rate:

  • 143 wpm - Conversational

Category:

  • Film & Animation

Tags :

Intro:

Video Vocabulary

burning

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To destroy with fire.

alerted

/əˈlərt/

verb

warn of danger.

activate

/ˈaktəˌvāt/

verb

make something active or operative.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

excited

/ikˈsīdəd/

adjective verb

Happy, interested or eager; enthusiastic. To make something or someone become more active.

uppercuts

/ˈəpərˌkət/

noun other verb

punch delivered with upward motion and arm bent. Swinging blow directed upward (especially at an opponent's chin). hit with uppercut.

followed

/ˈfälō/

verb

To happen after something else happens.

interval

/ˈin(t)ərvəl/

noun

Distance between two points, numbers or times.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

stimulates

/ˈstimyəˌlāt/

verb

raise levels of physiological or nervous activity in.

because

/bēˈkəz/

conjunction

for reason that.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

channel

/ˈCHanl/

noun verb

Long hole dug in the ground, e.g. to move water. To send (e.g. money) to a certain place or person.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

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