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10 Minute Beginner Leg Workout For Women Over 50 // No Jumping!

83,157 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

53%
  • 6:17 / 11:49

Speech Rate:

  • 136 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

abdominal

/abˈdämən(ə)l/

adjective noun

Concerned with the stomach area of a body. abdominal muscle.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. finish making or doing.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

fabulous

/ˈfabyələs/

adjective

Almost impossible to believe, incredible.

excited

/ikˈsīdəd/

adjective verb

Happy, interested or eager; enthusiastic. To make something or someone become more active.

connecting

/kəˈnektiNG/

adjective verb

joining or linking things together. To associate a thing with something else.

ceiling

/ˈsēliNG/

noun

upper surface of room.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. To go all the way around something.

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