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10 Minute Beginner Leg Workout For Women Over 50 // No Jumping!

83,157 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

53%
  • 6:17 / 11:49

Speech Rate:

  • 136 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

abdominal

/abˈdämən(ə)l/

adjective noun

relating to abdomen. abdominal muscle.

complete

/kəmˈplēt/

adjective verb

having all necessary parts. finish making or doing.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

fabulous

/ˈfabyələs/

adjective

Almost impossible to believe, incredible.

excited

/ikˈsīdəd/

adjective verb

Happy, interested or eager; enthusiastic. To make someone feel happy, interested or eager.

connecting

/kəˈnektiNG/

adjective verb

joining or linking things together. To transfer from one part of a trip to another.

ceiling

/ˈsēliNG/

noun

upper surface of room.

workout

/ˈwərkˌout/

noun

Energetic exercise.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. move round.

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