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10 Minute Beginner Leg Workout For Women Over 50 // No Jumping!

83,157 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

53%
  • 6:17 / 11:49

Speech Rate:

  • 136 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

abdominal

/abˈdämən(ə)l/

adjective noun

relating to abdomen. abdominal muscle.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. To finish or reach the end of doing something.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

fabulous

/ˈfabyələs/

adjective

extraordinary.

excited

/ikˈsīdəd/

adjective verb

Happy, interested or eager; enthusiastic. To make something or someone become more active.

connecting

/kəˈnektiNG/

adjective verb

joining or linking things together. To transfer from one part of a trip to another.

ceiling

/ˈsēliNG/

noun

upper surface of room.

workout

/ˈwərkˌout/

noun

Energetic exercise.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. To go all the way around something.

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