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Which Press is Best for Bigger Shoulders? (IRON FACE/OFF)

2,506,660 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 7:13 / 7:22

Speech Rate:

  • 200 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

because

/bēˈkəz/

conjunction

for reason that.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

fighting

/ˈfīdiNG/

adjective noun verb

displaying or engaging in violence or aggression. action of fighting. To argue or quarrel with someone about something.

healthy

/ˈhelTHē/

adjective

in good health.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. To send something to another address or person.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

scapular

/ˈskapyələr/

adjective noun other

relating to shoulder or shoulder blade. short monastic cloak covering shoulders. Garment consisting of a long wide piece of woolen cloth worn over the shoulders with an opening for the head; part of a monastic habit.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

degrees

/dəˈɡrē/

noun other

amount, level, or extent. Qualifications received after completing university.

pitting

/pit/

verb

To take the seed out of a fruit.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

determine

/dəˈtərmən/

verb

To control exactly how something will be or act.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

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