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Can’t Get Bigger, Wider Delts? Just Do THIS!!

2,640,183 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:30 / 7:48

Speech Rate:

  • 202 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

promise

/ˈpräməs/

noun verb

assurance that one will do something. make promise.

because

/bēˈkəz/

conjunction

for reason that.

overhead
adjective adverb noun

situated above level of head. above level of head. overhead cost or expense.

heavier

/ˈhevē/

adjective

Greater in weight.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

growing

/ˈɡrōiNG/

adjective noun verb

undergoing natural development by increasing in size and changing physically. Act of cultivating plants for food. To develop and become bigger or taller over time.

biggest

/biɡ/

adjective

Most serious.

guaranteeing

/ˌɡerənˈtē/

verb

To promise to repair a broken product.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Some things difficult to deal with or causes troubles.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

hypertrophy

/hīˈpərtrəfē/

noun

enlargement of organ or tissue from increase in size of its cells.

explosive

/ikˈsplōsiv/

adjective noun

Occurring very quickly and suddenly. substance which can be made to explode.

pressing

/ˈpresiNG/

adjective noun verb

requiring quick or immediate action. record or other object made application of force or weight. To squeeze the liquid out of grapes, etc..

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