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Can’t Get Bigger, Wider Delts? Just Do THIS!!

2,640,183 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:30 / 7:48

Speech Rate:

  • 202 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

promise

/ˈpräməs/

noun verb

assurance that one will do something. make promise.

because

/bēˈkəz/

conjunction

For a reason.

overhead
adjective adverb noun

Located above your head or in the sky. above level of head. overhead cost or expense.

heavier

/ˈhevē/

adjective

Greater in weight.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. To be the outcome of other causes and effects.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

growing

/ˈɡrōiNG/

adjective noun verb

undergoing natural development by increasing in size and changing physically. Act of cultivating plants for food. To develop and become bigger or taller over time.

biggest

/biɡ/

adjective

Most serious.

guaranteeing

/ˌɡerənˈtē/

verb

To promise to repair a broken product.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

hypertrophy

/hīˈpərtrəfē/

noun

enlargement of organ or tissue from increase in size of its cells.

explosive

/ikˈsplōsiv/

adjective noun

able or likely to explode. Material which can explode (e.g. a bomb).

pressing

/ˈpresiNG/

adjective noun verb

requiring quick or immediate action. record or other object made application of force or weight. To make clothes smooth using a heated iron; iron.

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