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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stabilize

/ˈstābəˌlīz/

verb

make or become unlikely to give way or overturn.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To be functioning properly, e.g. a car.

rotation

/rōˈtāSH(ə)n/

noun

Group who take turns performing a certain task.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. To move forward in a certain direction.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

requires

/rəˈkwī(ə)r/

verb

need for particular purpose.

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