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Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)

1,257,501 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:34 / 9:52

Speech Rate:

  • 215 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

control

/kənˈtrōl/

noun verb

Act to dominate or command; make manageable. direct and supervise.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

contract
noun verb

Legal agreement, e.g. for doing work for money. To reduce in size, length due to heat loss.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. Large low boat used for moving goods between ships.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

certain

/ˈsərtn/

adjective pronoun

Referring to an unspecified amount or quantity. some.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

address

/əˈdres/

noun verb

Exact street location of a place. To refer to someone or something formally.

heavier

/ˈhevē/

adjective

of great weight.

compound
adjective noun verb

made up from several elements. Something formed by combining elements/parts. To make a mistake or problem worse.

contribution

/ˌkäntrəˈbyo͞oSH(ə)n/

noun

gift or payment to common fund or collection.

situation

/ˌsiCHəˈwāSH(ə)n/

noun

Place, position or area that something is in.

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