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Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)

1,257,501 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:34 / 9:52

Speech Rate:

  • 215 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

control

/kənˈtrōl/

noun verb

A place which overseas or manages e.g. a factory. To direct or influence the behavior of something.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

contract
noun verb

agreement intended to be legally enforceable. decrease.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

lighter

/ˈlīdər/

adjective noun

Less dark in color or illumination. Device used to light a cigarette.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

certain

/ˈsərtn/

adjective pronoun

Being sure about something; without doubt. some.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

address

/əˈdres/

noun verb

Exact street location of a place. To write the place someone lives on a letter.

heavier

/ˈhevē/

adjective

of great weight.

compound
adjective noun verb

(Of a term) created by combining two or more words. Chemical made up of several others. To make a mistake or problem worse.

contribution

/ˌkäntrəˈbyo͞oSH(ə)n/

noun

Helping a cause by giving money, things, services.

situation

/ˌsiCHəˈwāSH(ə)n/

noun

Place, position or area that something is in.

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