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Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)

1,257,501 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:34 / 9:52

Speech Rate:

  • 215 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

control

/kənˈtrōl/

noun verb

A place which overseas or manages e.g. a factory. To direct or influence the behavior of something.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

contract
noun verb

Legal agreement, e.g. for doing work for money. To make an agreement for doing work for money.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

lighter

/ˈlīdər/

adjective noun

Less dark in color or illumination. Device used to light a cigarette.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

certain

/ˈsərtn/

adjective pronoun

Referring to an unspecified amount or quantity. some.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

address

/əˈdres/

noun verb

A formal speech to a group of people. write address on.

heavier

/ˈhevē/

adjective

of great weight.

compound
adjective noun verb

(Of a term) created by combining two or more words. Something formed by combining elements/parts. constitute.

contribution

/ˌkäntrəˈbyo͞oSH(ə)n/

noun

gift or payment to common fund or collection.

situation

/ˌsiCHəˈwāSH(ə)n/

noun

Place, position or area that something is in.

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