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Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)

1,257,501 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:34 / 9:52

Speech Rate:

  • 215 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

control

/kənˈtrōl/

noun verb

A law limiting the growth or spread of something. direct and supervise.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

contract
noun verb

Agreement to pay someone to kill a person. decrease.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

lighter

/ˈlīdər/

adjective noun

Less dark in color or illumination. device that produces small flame, used to light cigarettes.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

certain

/ˈsərtn/

adjective pronoun

Being sure about something; without doubt. some.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

address

/əˈdres/

noun verb

A formal speech to a group of people. write address on.

heavier

/ˈhevē/

adjective

Greater in weight.

compound
adjective noun verb

made up from several elements. Chemical made up of several others. To make a mistake or problem worse.

contribution

/ˌkäntrəˈbyo͞oSH(ə)n/

noun

Helping a cause by giving money, things, services.

situation

/ˌsiCHəˈwāSH(ə)n/

noun

Circumstance or condition surrounding an event.

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