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How to Get Wider Triceps (WORKS EVERY TIME!)

4,122,279 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:55 / 9:12

Speech Rate:

  • 213 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

impressive

/imˈpresiv/

adjective

evoking admiration through size or skill.

sleeves

/slēv/

noun other

part of garment that wholly or partly covers person's arm. Parts of a garment covering the arm.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

beloved
adjective noun

dearly loved. much loved person.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

because

/bēˈkəz/

conjunction

for reason that.

developed

/dəˈveləpt/

adjective verb

advanced or elaborated to specified degree. To make a photograph from film.

lateral

/ˈladərəl/

adjective noun verb

On the side; moving sideways. side part of something. throw football in sideways or backward direction.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

filling

/ˈfiliNG/

adjective noun verb

leaving one with pleasantly satiated feeling. material used to fill something. To repair a surface by adding a substance to it.

started

/stärt/

verb

To do, be or happen for the first time; begin.

understanding

/ˌəndərˈstandiNG/

adjective noun verb

sympathetically aware of other people's feelings. When you get the meaning correctly; comprehension. To know the meaning of language, what someone says.

appreciation

/əˌprēSHēˈāSH(ə)n/

noun

recognition of good qualities.

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