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The PERFECT Pull Workout (PUSH | PULL | LEGS)

2,628,187 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 11:06 / 11:13

Speech Rate:

  • 238 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

pushing

/po͝oSH/

verb

To force something away from you.

portion

/ˈpôrSH(ə)n/

noun verb

Serving of food that is intended for one person. divide into parts and share out.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

schedule

/ˈskejəl/

noun verb

A plan to do something at a certain time. To plan to do something at a certain time.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

additional

/əˈdiSH(ə)n(ə)l/

adjective

added, extra, or supplementary to what is already present or available.

fashion

/ˈfaSHən/

noun verb

Trend that is popular at a given time. To make things into a particular shape.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

version

/ˈvərZHən/

noun verb

Different way that someone interprets something. create new version of.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

workout

/ˈwərkˌout/

noun

Energetic exercise.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

primarily

/ˌprīˈmerəlē/

adverb

In the most basic or important way.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

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