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The PERFECT Pull Workout (PUSH | PULL | LEGS)

2,628,187 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 11:06 / 11:13

Speech Rate:

  • 238 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

portion

/ˈpôrSH(ə)n/

noun verb

Serving of food that is intended for one person. To separate something to divide among people.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

schedule

/ˈskejəl/

noun verb

plan for carrying out process or procedure, giving lists of intended events and times. To plan to do something at a certain time.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

additional

/əˈdiSH(ə)n(ə)l/

adjective

added, extra, or supplementary to what is already present or available.

fashion

/ˈfaSHən/

noun verb

Trend that is popular at a given time. To make things into a particular shape.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

version

/ˈvərZHən/

noun verb

An updated form of some software. create new version of.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

workout

/ˈwərkˌout/

noun

Energetic exercise.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

primarily

/ˌprīˈmerəlē/

adverb

for most part.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

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