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Tension headache relief with 3 easy massages and exercises (forward head posture/round shoulder)

1,448 views

Mr. Physio

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:35 / 8:43

Speech Rate:

  • 150 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

eccentric

/ikˈsentrik/

adjective noun

Out of the ordinary; acting unusually or oddly. eccentric person.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

stretched

/streCH/

verb

To make your arm, leg muscles long to ease them.

causing

/kôz/

verb

make something happen.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

pressure

/ˈpreSHər/

noun verb

continuous physical force exerted on object. attempt to persuade or coerce.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. touch with fingers.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. In a backwards order. To change to an opposite state, way or condition.

massage

/məˈsäZH/

noun verb

Rubbing neck, back etc., to relieve pain/to relax. To make facts, etc. look better for your benefit.

friction

/ˈfrikSH(ə)n/

noun

resistance that one surface or object encounters when moving over another.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

collarbone

/ˈkälərˌbōn/

noun

Bone linking the shoulder bone to breastbone.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

knuckles

/ˈnək(ə)l/

noun other verb

part of finger. Rounded bone where the fingers can bend. rub or press with knuckles.

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